If you started out strong by hitting the gym during January, but are now finding you just don’t have the time to drive to a gym before or after work or to exercise during your lunch hour, the best thing may be to create a space to workout at home.
Exercise rooms can be located in all different places in your home, from basements to bedrooms, and we can discuss what type of space you may need depending on how you work out.
But consider this: Experts tell the Associated Press to put the gym in an area that will keep you active, engaged and coming back for more.
Would this set-up inspire you to workout at home?
Some home gyms have steam rooms, remote lighting and sound, tilt-mounted TVs, ballet bars, refrigerators and several types of equipment, the AP reports.
Having a home that fits with your workout routine can help you remain fit, too.
